DIVISIONS  click on link

Cheer --Rec/Youth or School



Cheer--All Star

Cheer--All Star Prep



Cheer--Specialty



Dance--All Star-Rec- Studio or School





Dance--Specialty



RULES click on link

Cheer--Routine rules

Dance--Routine Rules

Cheer & Dance Gerneral Rules

Cheer & Dance Penalty Sheet

Cheer--All Star quick link to www.usasf.net  we will be using their rules for-Age Grid-Legal stunts-pyramids-tumbling-jumps and levels 

Cheer--JR & High School                                  we will be using  USA/National Federation Cheer  High School rules for Legal stunts-pyramids-tumbling & jumps--remember that Jr high are not allowed to Basket tosses, elevator tosses and similar multi‐based tosses                 

 CLICK HERE   Junior High  USA/NFHS

CLICK HERE   High School  USA/NFHS

Cheer--Rec Teams

SR REC--AACCA/USA Cheer High School rules will be used / use the rules just as a high school team would    

 CLICK HERE  USA/NFHS Cheer Rules

                  

Jr & Youth REC--USA/NFHS rules will be used--HOWEVER--Basket tosses, elevator tosses and similar multi‐based tosses WILL BE ALLOWED                 
CLICK HERE    USA/NFHS Cheer Rules



Mini & Tiny REC--USA/NFHS rules will be used-- not allowed to do Basket tosses, elevator tosses and similar multi‐based tosses                                                

CLICK HERE    USA/NFHS Cheer Rules

Dance--All Star-Youth/Rec-Studio or School quick link to www.usasf.net we will be using their rules for Dance safety skills